Directions:
- Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.06 Kcal (478 kJ) | ||
| Calories from fat | 3.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 4.98mg | 0% | |
| Potassium | 523.11mg | 11% | |
| Total Carbs | 21.56g | 7% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 7.25g | 14% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 85mg | 8% | |
| Amount Per 100 g | |||
| Calories | 260.95 Kcal (1093 kJ) | ||
| Calories from fat | 8.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 11.38mg | 0% | |
| Potassium | 1196.78mg | 11% | |
| Total Carbs | 49.32g | 7% | |
| Sugars | 2.23g | 4% | |
| Dietary Fiber | 12.84g | 22% | |
| Protein | 16.58g | 14% | |
| Vitamin C | 9.2mg | 7% | |
| Iron | 8mg | 19% | |
| Calcium | 194.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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