Easy Holiday Eggnog Recipe

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Easy Holiday Eggnog
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Ingredients
5
Count
Nutrition
107
Calories
Total time
125
Minutes
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Ingredients:

  • 2 cups liquid egg substitute (you can use either better'n eggs or allwhites)
  • 3 tbsp sugar
  • 1/8 tsp salt
  • 3 cups 2% low-fat milk
  • 3/4 tsp vanilla

Directions:

  1. In a 2 quart saucepan combine Better'n Eggs or AllWhites, sugar and salt. Slowly stir in milk. Cook over low heat, stirring frequently, until mixture is slightly thickened and coats back of spoon (about 20 minutes). Stir in vanilla.
  2. Immediately place saucepan into a large bowl of ice water. Stir for about 2 minutes until mixture is cooled. Cover; refrigerate at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.71 Kcal (447 kJ)
Calories from fat 10.98 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 6.1mg 2%
Sodium 263.39mg 11%
Potassium 354.27mg 8%
Total Carbs 11.77g 4%
Sugars 11.69g 47%
Protein 11.66g 23%
Vitamin C 0.8mg 1%
Iron 1.6mg 9%
Calcium 211mg 21%
Amount Per 100 g
Calories 51.64 Kcal (216 kJ)
Calories from fat 5.31 Kcal
% Daily Value*
Total Fat 0.59g 2%
Cholesterol 2.95mg 2%
Sodium 127.46mg 11%
Potassium 171.43mg 8%
Total Carbs 5.69g 4%
Sugars 5.66g 47%
Protein 5.64g 23%
Vitamin C 0.4mg 1%
Iron 0.8mg 9%
Calcium 102.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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