Low Cholesterol Eggnog Recipe

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Low Cholesterol Eggnog
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Ingredients:

Directions:

  1. Whip together egg substitute and sugar, combine with two milks and flavoring.
  2. Mix well.
  3. Chill overnight.
  4. Dust with nutmeg before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.94 Kcal (724 kJ)
Calories from fat 49.96 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 122.78mg 41%
Sodium 264.67mg 11%
Potassium 201.62mg 4%
Total Carbs 16.29g 5%
Sugars 13.43g 54%
Dietary Fiber 0.17g 1%
Protein 13.15g 26%
Vitamin C 0.2mg 0%
Iron 0.8mg 4%
Calcium 126.3mg 13%
Amount Per 100 g
Calories 301.84 Kcal (1264 kJ)
Calories from fat 87.2 Kcal
% Daily Value*
Total Fat 9.69g 9%
Cholesterol 214.29mg 41%
Sodium 461.92mg 11%
Potassium 351.89mg 4%
Total Carbs 28.44g 5%
Sugars 23.43g 54%
Dietary Fiber 0.29g 1%
Protein 22.95g 26%
Vitamin C 0.4mg 0%
Iron 1.3mg 4%
Calcium 220.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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