Diabetic Holiday Eggnog Recipe

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Diabetic Holiday Eggnog
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  1. Mix 2 cups milk, cornstarch, and Equal in a small saucepan; heat to boiling.
  2. Boil for 1 minute, stirring constantly.
  3. Mix about half of the milk mixture into eggs; return egg mixture to remaining milk in saucepan.
  4. Cook over low heat until slightly thickened, stirring constantly.
  5. Remove from heat; stir in vanilla and cinnamon.
  6. Cool to room temperature; refrigerate until chilled.
  7. Stir 2 cups chilled milk into custard mixture; serve in small glasses.
  8. Sprinkle with nutmeg.
  9. Cook time does not include chill time.
  10. Makes 8 4oz.
  11. Servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.99 Kcal (293 kJ)
Calories from fat 10.02 Kcal
% Daily Value*
Total Fat 1.11g 2%
Cholesterol 43.39mg 14%
Sodium 80.13mg 3%
Potassium 222.28mg 5%
Total Carbs 8.33g 3%
Sugars 6.32g 25%
Dietary Fiber 0.07g 0%
Protein 5.14g 10%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 259.1mg 26%
Amount Per 100 g
Calories 50.84 Kcal (213 kJ)
Calories from fat 7.28 Kcal
% Daily Value*
Total Fat 0.81g 2%
Cholesterol 31.52mg 14%
Sodium 58.2mg 3%
Potassium 161.46mg 5%
Total Carbs 6.05g 3%
Sugars 4.59g 25%
Dietary Fiber 0.05g 0%
Protein 3.73g 10%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 188.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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