Directions:
- Chop a medium ham steak into cubes and put in a casserole dish
- Add one package of packaged mashed potatoes
- Add diced onion
- Add bag of frozen corn
- Add butter
- Add salt, pepper and garlic to taste.
- Do not mix
- Bake for 30 to 40 minutes in oven preheated to 350 degrees.
- When casserole is finished, mix until thoroughly combined. serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.97 Kcal (460 kJ) | ||
| Calories from fat | 74.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 22.29mg | 7% | |
| Sodium | 123.94mg | 5% | |
| Potassium | 53.77mg | 1% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 249.37 Kcal (1044 kJ) | ||
| Calories from fat | 169.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 13% | |
|---|---|---|---|
| Cholesterol | 50.53mg | 7% | |
| Sodium | 281.05mg | 5% | |
| Potassium | 121.94mg | 1% | |
| Total Carbs | 16.84g | 2% | |
| Sugars | 5.57g | 10% | |
| Dietary Fiber | 1.24g | 2% | |
| Protein | 4.1g | 4% | |
| Vitamin C | 3.2mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 37.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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