Directions:
- First- Bake the potato (I do this in the microwave...just pierce the skin several times with a fork and let cook for 31/2 minutes on high in the microwave. When microwave shuts off, wrap potato in tin foil to complete cooking process)
- While potato is baking, heat bacon fat (or butter) in a non stick skillet on medium heat and brown onion...about 5 minutes
- Add cabbage and mix continually until cabbage becomes translucent and starts to soften...about 5 minutes.
- Smash potato whilst still in the foil (do not mash, what you want is chunks).
- Add smashed potato to pan and mix thoroughly.
- Add salt and pepper to taste.
- Continue cooking until flavours blend - about 5 - 10 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.29 Kcal (650 kJ) | ||
| Calories from fat | 116.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 20% | |
|---|---|---|---|
| Cholesterol | 12.26mg | 4% | |
| Sodium | 34.16mg | 1% | |
| Potassium | 199.3mg | 4% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 29.8mg | 50% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.6 Kcal (471 kJ) | ||
| Calories from fat | 84.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 20% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 4% | |
| Sodium | 24.77mg | 1% | |
| Potassium | 144.52mg | 4% | |
| Total Carbs | 6.63g | 3% | |
| Sugars | 3.12g | 17% | |
| Dietary Fiber | 2.32g | 13% | |
| Protein | 0.91g | 3% | |
| Vitamin C | 21.6mg | 50% | |
| Calcium | 29.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
