Directions:
- First- Bake the potato (I do this in the microwave...just pierce the skin several times with a fork and let cook for 31/2 minutes on high in the microwave. When microwave shuts off, wrap potato in tin foil to complete cooking process)
- While potato is baking, heat bacon fat (or butter) in a non stick skillet on medium heat and brown onion...about 5 minutes
- Add cabbage and mix continually until cabbage becomes translucent and starts to soften...about 5 minutes.
- Smash potato whilst still in the foil (do not mash, what you want is chunks).
- Add smashed potato to pan and mix thoroughly.
- Add salt and pepper to taste.
- Continue cooking until flavours blend - about 5 - 10 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.29 Kcal (650 kJ) | ||
| Calories from fat | 116.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 20% | |
|---|---|---|---|
| Cholesterol | 12.26mg | 4% | |
| Sodium | 34.16mg | 1% | |
| Potassium | 199.3mg | 4% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 29.8mg | 50% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.6 Kcal (471 kJ) | ||
| Calories from fat | 84.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 20% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 4% | |
| Sodium | 24.77mg | 1% | |
| Potassium | 144.52mg | 4% | |
| Total Carbs | 6.63g | 3% | |
| Sugars | 3.12g | 17% | |
| Dietary Fiber | 2.32g | 13% | |
| Protein | 0.91g | 3% | |
| Vitamin C | 21.6mg | 50% | |
| Calcium | 29.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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