Easy Guacamole With Lawry's Recipe

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Ingredients:

Serving

Directions:

Peel and seed avocados; place in bowl.
Chop red onion in large chunks; place in bowl with avocado and mash together until you arrive at the consistency you like.
Chop tomatos into chunks and add to avocado mixture, mix lightly.
Juice two limes into the bowl (real limes work much better than juice).
Add Lawry's Seasoning to taste - I usually give two or three good shakes.
Refrigerate at least a half hour, stir and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.42 Kcal (785 kJ)
Calories from fat	135.68 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Sodium	11.33mg	0%
Potassium	687.43mg	15%
Total Carbs	16.43g	5%
Sugars	4.07g	16%
Dietary Fiber	8.93g	36%
Protein	3.1g	6%
Vitamin C	29.3mg	49%
Iron	1.3mg	7%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	89.57 Kcal (375 kJ)
Calories from fat	64.84 Kcal
		% Daily Value*
Total Fat	7.2g	23%
Sodium	5.41mg	0%
Potassium	328.52mg	15%
Total Carbs	7.85g	5%
Sugars	1.95g	16%
Dietary Fiber	4.27g	36%
Protein	1.48g	6%
Vitamin C	14mg	49%
Iron	0.6mg	7%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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