Directions:
- Make chips: Preheat oven to 375ºF. Split each pita in half. Brush both sides with oil and sprinkle with cumin and salt. Cut each half into 6 wedges and spread in a single layer on 2 ungreased baking sheets. Bake for 10 minutes, turning pitas over and swapping position of pans halfway through, until pitas are crisp and golden.
- Make guacamole: In a glass bowl, mash avocado with a fork until chunky. Mix in onion, jalapeño, cilantro, lime juice and tomato; season with salt and pepper. Cover with plastic wrap pressed directly onto guacamole and chill for 20 minutes. Serve with cumin chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2329.87 Kcal (9755 kJ) | ||
| Calories from fat | 1246.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 138.49g | 213% | |
|---|---|---|---|
| Sodium | 8959.01mg | 373% | |
| Potassium | 2808.05mg | 60% | |
| Total Carbs | 250.89g | 84% | |
| Sugars | 11.46g | 46% | |
| Dietary Fiber | 37.99g | 152% | |
| Protein | 43.47g | 87% | |
| Vitamin C | 66mg | 110% | |
| Iron | 22.8mg | 126% | |
| Calcium | 491.8mg | 49% | |
| Amount Per 100 g | |||
| Calories | 237.53 Kcal (994 kJ) | ||
| Calories from fat | 127.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 213% | |
|---|---|---|---|
| Sodium | 913.37mg | 373% | |
| Potassium | 286.28mg | 60% | |
| Total Carbs | 25.58g | 84% | |
| Sugars | 1.17g | 46% | |
| Dietary Fiber | 3.87g | 152% | |
| Protein | 4.43g | 87% | |
| Vitamin C | 6.7mg | 110% | |
| Iron | 2.3mg | 126% | |
| Calcium | 50.1mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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