Calories in Usda Avocados, all commercial varieties

804Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 2.5 avocado, NS as to Florida or California
Calories 804 Kcal (3366 kJ)
Calories from fat 663 Kcal
% Daily Value*
Total Fat 73.67g 113%
Saturated Fat 10.7g 54%
Sodium 35.18mg 1%
Potassium 2437.13mg 52%
Total Carbs 42.86g 14%
Sugars 3.32g 13%
Dietary Fiber 33.67g 135%
Protein 10.05g 20%
Vitamin C 50.3mg 84%
Iron 2.8mg 15%
Calcium 60.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

40%
of RDI* (804 calories) 502.5 g
  • Cal: 40.2 %
  • Fat: 113.3 %
  • Carb: 14.3 %
  • Prot: 20.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.6%)
  • Fat (75.9%)
  • Protein (4.6%)
Usda Avocados, all commercial varieties Good and Bad Points
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