Easy Chicken-Mushroom and Rice Casserole Recipe

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Easy Chicken-Mushroom and Rice Casserole
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Butter a 13 x 9-inch baking dish.
  3. In a large bowl stir all ingredients together (except the shredded cheese or cornflake crumbs) mix well to combine, then season with salt and black pepper and a pinch of cayenne pepper (if using).
  4. Transfer to the prepared baking dish.
  5. Sprinkle with about 1/3 cup Parmesan cheese then cornflake crumbs.
  6. Bake for about 25-30 minutes or until hot and bubbly (if topping with shredded cheese, add on the last 5 minutes of baking).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.37 Kcal (1869 kJ)
Calories from fat 294.47 Kcal
% Daily Value*
Total Fat 32.72g 50%
Cholesterol 46.84mg 16%
Sodium 823.15mg 34%
Potassium 350.99mg 7%
Total Carbs 22.52g 8%
Sugars 2.28g 9%
Dietary Fiber 2.09g 8%
Protein 16.63g 33%
Vitamin C 1.9mg 3%
Iron 1.5mg 8%
Calcium 110mg 11%
Amount Per 100 g
Calories 213.19 Kcal (893 kJ)
Calories from fat 140.64 Kcal
% Daily Value*
Total Fat 15.63g 50%
Cholesterol 22.37mg 16%
Sodium 393.13mg 34%
Potassium 167.63mg 7%
Total Carbs 10.76g 8%
Sugars 1.09g 9%
Dietary Fiber 1g 8%
Protein 7.94g 33%
Vitamin C 0.9mg 3%
Iron 0.7mg 8%
Calcium 52.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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