Easy and Delicious Chicken and Rice Casserole Recipe

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Easy and Delicious Chicken and Rice Casserole
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Ingredients
5
Count
Nutrition
448
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spread rice in the bottom of a 9x13 inch baking dish. Rinse chicken and pat dry; arrange chicken pieces on top of rice.
  3. Mix soup and water together and pour over chicken and rice. Sprinkle dry onion soup mix on top. Cover and seal TIGHTLY with foil. Bake in the preheated oven for 1 to 1 1/2 hours. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.09 Kcal (1876 kJ)
Calories from fat 71.93 Kcal
% Daily Value*
Total Fat 7.99g 12%
Cholesterol 139.81mg 47%
Sodium 1383.95mg 58%
Potassium 762.02mg 16%
Total Carbs 43.62g 15%
Sugars 0.43g 2%
Dietary Fiber 0.98g 4%
Protein 51.25g 103%
Vitamin C 0.2mg 0%
Iron 2.1mg 12%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 109.21 Kcal (457 kJ)
Calories from fat 17.53 Kcal
% Daily Value*
Total Fat 1.95g 12%
Cholesterol 34.07mg 47%
Sodium 337.29mg 58%
Potassium 185.72mg 16%
Total Carbs 10.63g 15%
Sugars 0.1g 2%
Dietary Fiber 0.24g 4%
Protein 12.49g 103%
Vitamin C 0.1mg 0%
Iron 0.5mg 12%
Calcium 8.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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