Directions:
- Cut cucumbers in half lengthwise; remove seeds. With a sharp knife, cut a thin slice from the bottom of each cucumber half so it sits flat. In a small bowl, combine the remaining ingredients. Spoon into cucumber boats. Refrigerate until serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.16 Kcal (1604 kJ) | ||
| Calories from fat | 254.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.3g | 44% | |
|---|---|---|---|
| Cholesterol | 56.49mg | 19% | |
| Sodium | 729.04mg | 30% | |
| Potassium | 334.84mg | 7% | |
| Total Carbs | 16.42g | 5% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 16.11g | 32% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 182.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 171.57 Kcal (718 kJ) | ||
| Calories from fat | 114.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 44% | |
|---|---|---|---|
| Cholesterol | 25.29mg | 19% | |
| Sodium | 326.44mg | 30% | |
| Potassium | 149.93mg | 7% | |
| Total Carbs | 7.35g | 5% | |
| Sugars | 1.86g | 17% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 7.21g | 32% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 81.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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