Crispy Chicken-and-Rice Casserole Recipe

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Crispy Chicken-and-Rice Casserole
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  1. Cook rice according to package directions. Stir together cooked rice and next 10 ingredients in a bowl. Spoon into a lightly greased 13- x 9-inch baking dish. Sprinkle evenly with cereal.
  2. Bake at 350° for 30 minutes or until golden and bubbly. Garnish, if desired.
  3. Note: Freeze casserole up to 1 month, if desired. Thaw casserole in refrigerator overnight. Bake, covered with aluminum foil, at 350° for 45 minutes. Remove foil, and bake 15 minutes more or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3924.43 Kcal (16431 kJ)
Calories from fat 2386.8 Kcal
% Daily Value*
Total Fat 265.2g 408%
Cholesterol 272.78mg 91%
Sodium 6691.51mg 279%
Potassium 2710.03mg 58%
Total Carbs 285.9g 95%
Sugars 22.28g 89%
Dietary Fiber 24.79g 99%
Protein 110.51g 221%
Vitamin C 15.3mg 25%
Iron 9.3mg 52%
Calcium 384.1mg 38%
Amount Per 100 g
Calories 272.92 Kcal (1143 kJ)
Calories from fat 165.99 Kcal
% Daily Value*
Total Fat 18.44g 408%
Cholesterol 18.97mg 91%
Sodium 465.35mg 279%
Potassium 188.46mg 58%
Total Carbs 19.88g 95%
Sugars 1.55g 89%
Dietary Fiber 1.72g 99%
Protein 7.69g 221%
Vitamin C 1.1mg 25%
Iron 0.6mg 52%
Calcium 26.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 99.8
  • 107

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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