Directions:
- Saute onions and garlic in oil for five minutes till slightly browned.
- Add rice saute for 1 more minute.
- Mix in broccoli and place into baking dish.
- Heat milk soup, cheese, stock and butter.
- Stir to blend together.
- Pour over broccoli.
- Bake covered at 350 degrees for 20 minutes.
- Uncover top with breadcrumbs and bake for 10-15 more minutes till top is browned and rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.09 Kcal (959 kJ) | ||
| Calories from fat | 103.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 25.83mg | 9% | |
| Sodium | 396.59mg | 17% | |
| Potassium | 340.97mg | 7% | |
| Total Carbs | 21.06g | 7% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 46.4mg | 77% | |
| Iron | 1.2mg | 6% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 101.61 Kcal (425 kJ) | ||
| Calories from fat | 46.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 18% | |
|---|---|---|---|
| Cholesterol | 11.46mg | 9% | |
| Sodium | 175.9mg | 17% | |
| Potassium | 151.23mg | 7% | |
| Total Carbs | 9.34g | 7% | |
| Sugars | 2.1g | 19% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 3.14g | 14% | |
| Vitamin C | 20.6mg | 77% | |
| Iron | 0.5mg | 6% | |
| Calcium | 44.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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