Pasta Broccoli Bake Recipe

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Pasta Broccoli Bake
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  1. In a large pot of boiling salted water cook rigatoni or fusilli pasta with one tablespoon of oil until al dente. Drain.
  2. Meanwhile, in a large saucepan melt butter or margarine. Stir in flour and milk and whisk until mixture boils and thickens. Add grated Parmesan cheese, salt, garlic salt, nutmeg, thyme and grated Cheddar cheese and stir until blended.
  3. Add cooked broccoli and drained pasta to cheese sauce. Mix well. Pour into a greased 9x13 inch baking dish. Sprinkle with grated Swiss cheese.
  4. Bake uncovered at 350 degrees C(175 degrees C) for 20 minutes. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.6 Kcal (1363 kJ)
Calories from fat 202.45 Kcal
% Daily Value*
Total Fat 22.49g 35%
Cholesterol 62.16mg 21%
Sodium 1244.06mg 52%
Potassium 392.97mg 8%
Total Carbs 16.4g 5%
Sugars 5.68g 23%
Dietary Fiber 2.75g 11%
Protein 16.19g 32%
Vitamin C 23.8mg 40%
Vitamin A 0.5mg 18%
Iron 1mg 6%
Calcium 536mg 54%
Amount Per 100 g
Calories 123.71 Kcal (518 kJ)
Calories from fat 76.92 Kcal
% Daily Value*
Total Fat 8.55g 35%
Cholesterol 23.62mg 21%
Sodium 472.68mg 52%
Potassium 149.31mg 8%
Total Carbs 6.23g 5%
Sugars 2.16g 23%
Dietary Fiber 1.05g 11%
Protein 6.15g 32%
Vitamin C 9mg 40%
Vitamin A 0.2mg 18%
Iron 0.4mg 6%
Calcium 203.6mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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