Broccoli With Bell Peppers Recipe

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Broccoli With Bell Peppers
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Ingredients:

Directions:

  1. Heat olive oil in a 12 inch skillet.
  2. Add rest of ingredients.
  3. Cover and cook on low for 8 minutes.
  4. Stir often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.86 Kcal (376 kJ)
Calories from fat 40.73 Kcal
% Daily Value*
Total Fat 4.53g 7%
Sodium 32.31mg 1%
Potassium 385.18mg 8%
Total Carbs 10.4g 3%
Sugars 3.74g 15%
Dietary Fiber 3.81g 15%
Protein 3.32g 7%
Vitamin C 120.8mg 201%
Iron 1mg 6%
Calcium 56mg 6%
Amount Per 100 g
Calories 60.61 Kcal (254 kJ)
Calories from fat 27.47 Kcal
% Daily Value*
Total Fat 3.05g 7%
Sodium 21.8mg 1%
Potassium 259.8mg 8%
Total Carbs 7.02g 3%
Sugars 2.52g 15%
Dietary Fiber 2.57g 15%
Protein 2.24g 7%
Vitamin C 81.5mg 201%
Iron 0.7mg 6%
Calcium 37.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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