Directions:
- In a large saucepan, bring water to a boil. Add broccoli. Reduce heat; cover and simmer for 5-7 minutes or until crisp-tender.
- Meanwhile, in a small skillet, saute sesame seeds in 1 teaspoon oil until lightly browned. Remove from the heat. Stir in the sugar, lemon juice, soy sauce and remaining oil. Drain broccoli; toss with sesame seed mixture. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.44 Kcal (203 kJ) | ||
| Calories from fat | 25.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Sodium | 136.08mg | 6% | |
| Potassium | 153.74mg | 3% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 39.3mg | 65% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.07 Kcal (214 kJ) | ||
| Calories from fat | 26.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 4% | |
|---|---|---|---|
| Sodium | 143.48mg | 6% | |
| Potassium | 162.1mg | 3% | |
| Total Carbs | 4.6g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.96g | 7% | |
| Protein | 2.27g | 4% | |
| Vitamin C | 41.4mg | 65% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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