Directions:
- Place a rack on bottom shelf of oven; preheat to 450ºF. Line a large baking sheet with parchment.
- Warm oil in a large skillet over medium heat. Add onion; sauté until softened, about 10 minutes. Add garlic and red pepper, if desired. Sauté for 30 seconds. Reduce heat to low. Add broccoli. Sauté for 2 minutes. Cover and cook until broccoli is crisp-tender, about 3 minutes. Remove skillet from heat and stir in spinach.
- In a large bowl, combine ricotta, mozzarella and Parmesan; season with salt and pepper. Stir in broccoli mixture. Working with 1 portion at a time, roll out dough on a lightly floured counter into 8-inch rounds. Divide filling among dough circles (about 3/4 cup each). Fold dough over to enclose filling; press to seal edges. Beginning in 1 corner, stretch sealed edge outward, pinching and rolling dough up and over to form a decorative edge.
- Transfer calzones to baking sheet. Whisk egg with 1 tsp. water. Brush top of each calzone with egg wash. Cut 3 small vents in each calzone. Bake until golden, 13 to 15 minutes. Serve with tomato sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2335.23 Kcal (9777 kJ) | ||
| Calories from fat | 992.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.3g | 170% | |
|---|---|---|---|
| Cholesterol | 471.68mg | 157% | |
| Sodium | 3755.56mg | 156% | |
| Potassium | 3040.24mg | 65% | |
| Total Carbs | 199.09g | 66% | |
| Sugars | 14.17g | 57% | |
| Dietary Fiber | 17.7g | 71% | |
| Protein | 132.4g | 265% | |
| Vitamin C | 230.2mg | 384% | |
| Iron | 17.3mg | 96% | |
| Calcium | 2929.8mg | 293% | |
| Amount Per 100 g | |||
| Calories | 144.7 Kcal (606 kJ) | ||
| Calories from fat | 61.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 170% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 157% | |
| Sodium | 232.71mg | 156% | |
| Potassium | 188.38mg | 65% | |
| Total Carbs | 12.34g | 66% | |
| Sugars | 0.88g | 57% | |
| Dietary Fiber | 1.1g | 71% | |
| Protein | 8.2g | 265% | |
| Vitamin C | 14.3mg | 384% | |
| Iron | 1.1mg | 96% | |
| Calcium | 181.5mg | 293% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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