Easy Spinach Brunch Bake Recipe

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Easy Spinach Brunch Bake
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Ingredients:

Directions:

  1. Preheat oven to 350*. Mix all ingredients together well.
  2. Spoon into a greased 9 x 13 baking dish.
  3. Bake 40-50 minutes until middle is firm and top is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.62 Kcal (727 kJ)
Calories from fat 102.26 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 66.84mg 22%
Sodium 258.76mg 11%
Potassium 263.71mg 6%
Total Carbs 6.24g 2%
Sugars 5.6g 22%
Dietary Fiber 0.38g 2%
Protein 10.66g 21%
Vitamin C 24.8mg 41%
Iron 0.4mg 2%
Calcium 299.8mg 30%
Amount Per 100 g
Calories 109.28 Kcal (458 kJ)
Calories from fat 64.37 Kcal
% Daily Value*
Total Fat 7.15g 17%
Cholesterol 42.07mg 22%
Sodium 162.87mg 11%
Potassium 165.98mg 6%
Total Carbs 3.93g 2%
Sugars 3.53g 22%
Dietary Fiber 0.24g 2%
Protein 6.71g 21%
Vitamin C 15.6mg 41%
Iron 0.2mg 2%
Calcium 188.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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