Marsala Pork Chops Recipe

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Marsala Pork Chops
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Ingredients:

Directions:

  1. Place bread crumbs in a large resealable plastic bag. Add pork chops, one at a time, and shake to coat. In a large skillet, cook chops in 2 tablespoons oil over medium heat for 4-6 minutes on each side or until a meat thermometer reads 160°. Remove and keep warm.
  2. In the same skillet, saute onions in remaining oil until tender. Add garlic; cook 2 minutes longer. Add the white wine, Marsala, pepper and salt, stirring to loosen browned bits from pan. Cook, stirring occasionally, until liquid is nearly evaporated. Stir in butter until melted. Serve with pork chops and noodles. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.28 Kcal (1563 kJ)
Calories from fat 220.43 Kcal
% Daily Value*
Total Fat 24.49g 38%
Cholesterol 60mg 20%
Sodium 331.52mg 14%
Potassium 353.27mg 8%
Total Carbs 20.58g 7%
Sugars 4.54g 18%
Dietary Fiber 2.53g 10%
Protein 12.71g 25%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 184.18 Kcal (771 kJ)
Calories from fat 108.76 Kcal
% Daily Value*
Total Fat 12.08g 38%
Cholesterol 29.6mg 20%
Sodium 163.57mg 14%
Potassium 174.3mg 8%
Total Carbs 10.16g 7%
Sugars 2.24g 18%
Dietary Fiber 1.25g 10%
Protein 6.27g 25%
Vitamin C 3.8mg 13%
Vitamin A 0.1mg 5%
Iron 0.6mg 7%
Calcium 33.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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