Easy Baked Omelets Recipe

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Easy Baked Omelets
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Spray muffin tin with non-stick cooking spray.
  3. Add one cracked egg to each tin and whisk the yolk.
  4. Add your toppings, saving the cheese for last.
  5. Bake 30 minutes or until eggs are completely cooked.
  6. Cool and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.94 Kcal (2436 kJ)
Calories from fat 394.07 Kcal
% Daily Value*
Total Fat 43.79g 67%
Cholesterol 165.26mg 55%
Sodium 1712.25mg 71%
Potassium 498.46mg 11%
Total Carbs 4.54g 2%
Sugars 2.01g 8%
Dietary Fiber 1.03g 4%
Protein 38.82g 78%
Vitamin C 28.1mg 47%
Iron 1.8mg 10%
Calcium 528.2mg 53%
Amount Per 100 g
Calories 272.49 Kcal (1141 kJ)
Calories from fat 184.52 Kcal
% Daily Value*
Total Fat 20.5g 67%
Cholesterol 77.38mg 55%
Sodium 801.74mg 71%
Potassium 233.4mg 11%
Total Carbs 2.13g 2%
Sugars 0.94g 8%
Dietary Fiber 0.48g 4%
Protein 18.18g 78%
Vitamin C 13.1mg 47%
Iron 0.8mg 10%
Calcium 247.3mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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