Directions:
- Preheat an outdoor grill for medium heat; lightly oil the grate.
- Cook the corn on the preheated grill, turning occasionally, until the corn is tender and specks of black appear, about 10 minutes; set aside until just cool enough to handle. Slice the kernels off of the cob and place into a bowl.
- Combine the warm corn kernels with the green pepper, diced tomato, onion, cilantro, and olive oil. Season with salt and pepper; toss until evenly mixed. Set aside for at least 30 minutes to allow flavors to blend before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.06 Kcal (423 kJ) | ||
| Calories from fat | 21.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Sodium | 15.48mg | 1% | |
| Potassium | 337.39mg | 7% | |
| Total Carbs | 19.53g | 7% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 0.9mg | 5% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.78 Kcal (305 kJ) | ||
| Calories from fat | 15.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 4% | |
|---|---|---|---|
| Sodium | 11.15mg | 1% | |
| Potassium | 242.98mg | 7% | |
| Total Carbs | 14.06g | 7% | |
| Sugars | 2.87g | 16% | |
| Dietary Fiber | 2.48g | 14% | |
| Protein | 2.29g | 6% | |
| Vitamin C | 18.4mg | 43% | |
| Iron | 0.7mg | 5% | |
| Calcium | 5.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Chicken Fajitas
Tomato, seeded and chopped, Chopped onion and 10 more.. -
Smoky Grilled Corn Salsa
Tomatoes, halved, Ears sweet corn, husks removed and 11 more.. -
Roasted Veggie Tacos
Green peppers , cut into strips, Tomatoes, cut into wedges and 6 more.. -
Avocado Salsa
Tomatoes, seeded, diced, Red onion, chopped and 5 more.. -
Cactus Paddle Salad (Nopales Salad)
Salt, Nopales, trimmed, scraped , cut into strips and 11 more.. -
Salsa Mexicana
Tomatoes, finely chopped, Serrano peppers, finely chopped and 5 more.. -
Grilled Salmon with Charred Tomato Salsa
Tomatoes (about 1/2 lb), Jalapeno peppers, Poblano chiles and 7 more.. -
El Chico's Salsa
Tomatoes (either fresh or canned), Onion, chopped and 6 more.. -
Margo's Pico De Gallo O' Salsa Mexicana
Tomato, chopped, Onion, chopped, Cilantro and 2 more.. -
Fresh Pico De Gallo
Tomato, 1/4 inch diced, Red onion, 1/4 inch diced and 7 more.. -
Traditional Queso Fundido
Fresh tomatoes (diced ), Onion, diced and 6 more.. -
Chef Scotts Pico De Gallo
Tomatoes,cut in 1/4 dice, Red onion,cut in 1/4 dice and 8 more..
Also Try
-
-
-
-
-
-
-
Lemon Grilled Salmon With Corn Salad
Corn kernels, cooked and cooled, Sweet red pepper, chopped and 15 more.. -
Grilled Corn, Avocado and Tomato Salad
Ears fresh corn, grilled, Avocado, cut into 1/2-inch cubes and 9 more.. -
-
Grilled Scallops with Mexican Corn Salad
Garlic, minced, Minced red onion, Fresh lime juice and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
