Grilled Corn Salad Recipe

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Grilled Corn Salad
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  1. Preheat an outdoor grill for medium heat; lightly oil the grate.
  2. Cook the corn on the preheated grill, turning occasionally, until the corn is tender and specks of black appear, about 10 minutes; set aside until just cool enough to handle. Slice the kernels off of the cob and place into a bowl.
  3. Combine the warm corn kernels with the green pepper, diced tomato, onion, cilantro, and olive oil. Season with salt and pepper; toss until evenly mixed. Set aside for at least 30 minutes to allow flavors to blend before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.06 Kcal (423 kJ)
Calories from fat 21.62 Kcal
% Daily Value*
Total Fat 2.4g 4%
Sodium 15.48mg 1%
Potassium 337.39mg 7%
Total Carbs 19.53g 7%
Sugars 3.99g 16%
Dietary Fiber 3.44g 14%
Protein 3.18g 6%
Vitamin C 25.6mg 43%
Iron 0.9mg 5%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 72.78 Kcal (305 kJ)
Calories from fat 15.57 Kcal
% Daily Value*
Total Fat 1.73g 4%
Sodium 11.15mg 1%
Potassium 242.98mg 7%
Total Carbs 14.06g 7%
Sugars 2.87g 16%
Dietary Fiber 2.48g 14%
Protein 2.29g 6%
Vitamin C 18.4mg 43%
Iron 0.7mg 5%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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