Taco Dip Recipe

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Taco Dip
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Ingredients
11
Count
Nutrition
464
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups lettuce
  • 1/3 cup tomato
  • 1/2 cup onion
  • 1/2 cup chives
  • 1 (1 1/4 oz) package taco seasoning mix
  • 1 1/2 cups soft cream cheese
  • 1/2 cup sour cream
  • 1/2 cup salsa
  • 1 (1 1/4 oz) package taco seasoning mix
  • 1 (2 lb) package tortilla chips

Directions:

  1. Dice - the tomatoes, lettuce, and onions. As stated above toss together lettuce, tomatoes, onions, chives, cheese and taco seasoning.
  2. Then blend together cream cheese, sour cream, salsa and taco seasoning.
  3. In a casserole dish spread the cream cheese mixture on the bottom. Then add the lettuce onto the top. Place a tortilla chips around the outside of the lettuce mixture.
  4. When you dip in you get the cream cheese mixture and the lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.87 Kcal (1942 kJ)
Calories from fat 261.53 Kcal
% Daily Value*
Total Fat 29.06g 45%
Cholesterol 53.82mg 18%
Sodium 636.79mg 27%
Potassium 273.4mg 6%
Total Carbs 38.72g 13%
Sugars 2.81g 11%
Dietary Fiber 3.26g 13%
Protein 12.65g 25%
Vitamin C 3.2mg 5%
Iron 0.8mg 5%
Calcium 312.7mg 31%
Amount Per 100 g
Calories 315.08 Kcal (1319 kJ)
Calories from fat 177.64 Kcal
% Daily Value*
Total Fat 19.74g 45%
Cholesterol 36.55mg 18%
Sodium 432.54mg 27%
Potassium 185.71mg 6%
Total Carbs 26.3g 13%
Sugars 1.91g 11%
Dietary Fiber 2.22g 13%
Protein 8.6g 25%
Vitamin C 2.2mg 5%
Iron 0.6mg 5%
Calcium 212.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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