Directions:
- Preheat the oven to 450°F.
- Mix eggs, milk, flour, salt and pepper until smooth.
- Pour half of the egg mixture into a greased 9x13-inch pan.
- Place cheese on top of egg (you can also add any other filling that you want). Pour the rest of the egg mixture over the filling.
- Bake for 15-20 minutes or until eggs begin to turn golden brown around the edges. Use a knife to loosen the omelet from the pan before slicing.
- If you want, sprinkle some additional cheese on top.
- Slice and serve.
- To save a step, combine most of the cheese with the egg mixture before pouring rather than putting them in the pan separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.31 Kcal (600 kJ) | ||
| Calories from fat | 64.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 171.49mg | 57% | |
| Sodium | 390.3mg | 16% | |
| Potassium | 126.99mg | 3% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 11.22g | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 188.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 154.37 Kcal (646 kJ) | ||
| Calories from fat | 69.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 11% | |
|---|---|---|---|
| Cholesterol | 184.72mg | 57% | |
| Sodium | 420.43mg | 16% | |
| Potassium | 136.79mg | 3% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 12.09g | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 203.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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