Guacamole Field Recipe

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Guacamole Field
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Ingredients
11
Count
Nutrition
224
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Peel and mash avocados in a small bowl.
  2. Add mayonnaise (if using), cumin, chili powder, and cayenne pepper and mix well.
  3. Add tomato, onion, cilantro, and cheese and mix well.
  4. Spread guacamole in a layer in a 7x11 pan.
  5. The sour cream will be used for piping the field lines, end zones, and players, if you like. If you are going to be using players, you can divide the sour cream into three scoops, using the food color to dye two of them the team colors.
  6. To pipe, if you don't have a piping tubes (I don't), you can cut a small tip off the corner of a sandwich bag and fill it with the sour cream. Gently squeeze the sour cream out of the tip. When using the white sour cream, you can make the field lines and numbers. The colors can be used to make x's and o's or little dollops around the field to indicate the players.
  7. Use two additional scoops of sour cream to spread in end zones. You can also pipe in the team names in each end zone using the team colors!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.54 Kcal (936 kJ)
Calories from fat 178.9 Kcal
% Daily Value*
Total Fat 19.88g 31%
Cholesterol 10.07mg 3%
Sodium 96.62mg 4%
Potassium 577.36mg 12%
Total Carbs 11.94g 4%
Sugars 1.78g 7%
Dietary Fiber 7.42g 30%
Protein 4.32g 9%
Vitamin C 12.4mg 21%
Iron 1.2mg 7%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 153.91 Kcal (644 kJ)
Calories from fat 123.18 Kcal
% Daily Value*
Total Fat 13.69g 31%
Cholesterol 6.93mg 3%
Sodium 66.53mg 4%
Potassium 397.52mg 12%
Total Carbs 8.22g 4%
Sugars 1.23g 7%
Dietary Fiber 5.11g 30%
Protein 2.98g 9%
Vitamin C 8.5mg 21%
Iron 0.8mg 7%
Calcium 59.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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