Easy Baked Chicken Potatoes And Carrots Recipe

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Easy Baked Chicken Potatoes And Carrots
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Shake flour in cooking bag; place in 13x9x2-inch pan.
  3. Place chicken in cooking bag.
  4. Add potatoes and carrots.
  5. Sprinkle with the lemon pepper, paprika and salt.
  6. Close oven bag with nylon tie, cut six 1/2-inch slits in top.
  7. Bake until chicken is tender and potatoes and carrots are cooked, about 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2737.88 Kcal (11463 kJ)
Calories from fat 1429.42 Kcal
% Daily Value*
Total Fat 158.82g 244%
Cholesterol 941.4mg 314%
Sodium 1234.68mg 51%
Potassium 3771.39mg 80%
Total Carbs 114.12g 38%
Sugars 21.3g 85%
Dietary Fiber 16.94g 68%
Protein 199.96g 400%
Vitamin C 42.1mg 70%
Vitamin A 5.3mg 177%
Iron 16.4mg 91%
Calcium 301.9mg 30%
Amount Per 100 g
Calories 172.11 Kcal (721 kJ)
Calories from fat 89.86 Kcal
% Daily Value*
Total Fat 9.98g 244%
Cholesterol 59.18mg 314%
Sodium 77.61mg 51%
Potassium 237.08mg 80%
Total Carbs 7.17g 38%
Sugars 1.34g 85%
Dietary Fiber 1.06g 68%
Protein 12.57g 400%
Vitamin C 2.6mg 70%
Vitamin A 0.3mg 177%
Iron 1mg 91%
Calcium 19mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.2
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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