Onion Baked Chicken Recipe

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Onion Baked Chicken
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Ingredients:

  • 1 tbsp oil
  • 1 tbsp onion powder
  • 1 1/2 tsp italian seasoning
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika

Directions:

  1. Brush chicken with oil.
  2. Mix seasonings in small bowl. Coat chicken evenly with seasoning mixture. Place chicken in shallow baking pan.
  3. Bake in preheated 375° oven for 45 to 50 minutes or until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.25 Kcal (1596 kJ)
Calories from fat 245.15 Kcal
% Daily Value*
Total Fat 27.24g 42%
Cholesterol 153.06mg 51%
Sodium 410.57mg 17%
Potassium 335.56mg 7%
Total Carbs 0.9g 0%
Sugars 0.08g 0%
Dietary Fiber 0.2g 1%
Protein 30.75g 62%
Vitamin C 5.3mg 9%
Iron 1.8mg 10%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 219.47 Kcal (919 kJ)
Calories from fat 141.12 Kcal
% Daily Value*
Total Fat 15.68g 42%
Cholesterol 88.11mg 51%
Sodium 236.35mg 17%
Potassium 193.17mg 7%
Total Carbs 0.52g 0%
Sugars 0.05g 0%
Dietary Fiber 0.11g 1%
Protein 17.7g 62%
Vitamin C 3.1mg 9%
Iron 1mg 10%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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