Directions:
- In a large pot, put the chopped onion, chicken breast meat, carrots and potatoes. Add the salt and turmeric. Dissolve the tomato paste in water and add. If desired, add garlic powder and ground black pepper to season.
- Cook for 1 to 1 1/2 hours on medium low heat. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.77 Kcal (1674 kJ) | ||
| Calories from fat | 63.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1177.68mg | 49% | |
| Potassium | 1409.46mg | 30% | |
| Total Carbs | 35.7g | 12% | |
| Sugars | 10.59g | 42% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 51.19g | 102% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 2.3mg | 13% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 81.06 Kcal (339 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 11% | |
|---|---|---|---|
| Cholesterol | 28.23mg | 46% | |
| Sodium | 238.79mg | 49% | |
| Potassium | 285.79mg | 30% | |
| Total Carbs | 7.24g | 12% | |
| Sugars | 2.15g | 42% | |
| Dietary Fiber | 1.37g | 27% | |
| Protein | 10.38g | 102% | |
| Vitamin C | 1.8mg | 15% | |
| Vitamin A | 0.4mg | 62% | |
| Iron | 0.5mg | 13% | |
| Calcium | 16.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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