Easy Avocado Spread Recipe

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Easy Avocado Spread
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Ingredients:

Directions:

  1. Stir together the avocados, ranch dressing mix, lemon juice, and light mayonnaise. Chill for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 822.82 Kcal (3445 kJ)
Calories from fat 702.53 Kcal
% Daily Value*
Total Fat 78.06g 120%
Cholesterol 11.76mg 4%
Sodium 450.34mg 19%
Potassium 2003.34mg 43%
Total Carbs 41.65g 14%
Sugars 6.1g 24%
Dietary Fiber 28.42g 114%
Protein 8.32g 17%
Vitamin C 52.9mg 88%
Iron 4.3mg 24%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 172.92 Kcal (724 kJ)
Calories from fat 147.64 Kcal
% Daily Value*
Total Fat 16.4g 120%
Cholesterol 2.47mg 4%
Sodium 94.64mg 19%
Potassium 421mg 43%
Total Carbs 8.75g 14%
Sugars 1.28g 24%
Dietary Fiber 5.97g 114%
Protein 1.75g 17%
Vitamin C 11.1mg 88%
Iron 0.9mg 24%
Calcium 12.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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