Amount Per 1 Serving
Calories	163.89 Kcal (686 kJ)
Calories from fat	136.98 Kcal
		% Daily Value*
Total Fat	15.22g	23%
Sodium	12.3mg	1%
Potassium	495.22mg	11%
Total Carbs	9.58g	3%
Sugars	1.09g	4%
Dietary Fiber	7.11g	28%
Protein	2.05g	4%
Vitamin C	11.2mg	19%
Iron	1mg	6%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	156.34 Kcal (655 kJ)
Calories from fat	130.67 Kcal
		% Daily Value*
Total Fat	14.52g	23%
Sodium	11.73mg	1%
Potassium	472.42mg	11%
Total Carbs	9.14g	3%
Sugars	1.04g	4%
Dietary Fiber	6.78g	28%
Protein	1.96g	4%
Vitamin C	10.7mg	19%
Iron	1mg	6%
Calcium	13.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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