Directions:
- Peel tomato and cut off top.
- Scoop out pulp.
- Peel and dice the avocados, add lemon juice and coat well (this prevents the avocado from turning brown) Add onion, chili,cumin Tabasco, and salt.
- Stuff tomato with avocado mixture,chill for at least 1/2 hour and serve over lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.71 Kcal (1527 kJ) | ||
| Calories from fat | 204.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.67g | 35% | |
|---|---|---|---|
| Sodium | 176.96mg | 7% | |
| Potassium | 2191.07mg | 47% | |
| Total Carbs | 31.36g | 10% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 18.14g | 73% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 57.7mg | 96% | |
| Iron | 7.8mg | 43% | |
| Calcium | 236.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 40.71 Kcal (170 kJ) | ||
| Calories from fat | 22.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 35% | |
|---|---|---|---|
| Sodium | 19.75mg | 7% | |
| Potassium | 244.56mg | 47% | |
| Total Carbs | 3.5g | 10% | |
| Sugars | 0.6g | 21% | |
| Dietary Fiber | 2.02g | 73% | |
| Protein | 1.17g | 21% | |
| Vitamin C | 6.4mg | 96% | |
| Iron | 0.9mg | 43% | |
| Calcium | 26.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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