Avocado Tea Sandwiches Recipe

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Avocado Tea Sandwiches
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Ingredients:

Directions:

  1. Combine mayonnaise, lemon juice and pepper in a small bowl.
  2. Thinly spread on bread and top with salmon, avocado and cucumber.
  3. Serve with your favorite tea beverage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.26 Kcal (1077 kJ)
Calories from fat 89.7 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 3.62mg 1%
Sodium 447.15mg 19%
Potassium 377.67mg 8%
Total Carbs 33.67g 11%
Sugars 4.4g 18%
Dietary Fiber 5.94g 24%
Protein 9.36g 19%
Vitamin C 5.3mg 9%
Iron 3mg 17%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 202.37 Kcal (847 kJ)
Calories from fat 70.56 Kcal
% Daily Value*
Total Fat 7.84g 15%
Cholesterol 2.85mg 1%
Sodium 351.73mg 19%
Potassium 297.08mg 8%
Total Carbs 26.49g 11%
Sugars 3.46g 18%
Dietary Fiber 4.67g 24%
Protein 7.36g 19%
Vitamin C 4.1mg 9%
Iron 2.3mg 17%
Calcium 69.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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