Easy and Delicious Blender Quiche Recipe

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Easy and Delicious Blender Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Generously grease a 9-inch pie pan.
  2. Spread shredded cheese across bottom of pie pan. Cover cheese with meat and vegetables.
  3. In a blender, combine eggs, baking mix, salt, garlic powder, onions, parsley, and milk. Blend until smooth, then add olive oil. Blend until combined, then pour mixture over meat and vegetable layer. Sprinkle with paprika.
  4. Bake in preheated oven for 40 minutes. Cool 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.19 Kcal (1382 kJ)
Calories from fat 222.53 Kcal
% Daily Value*
Total Fat 24.73g 38%
Cholesterol 118.24mg 39%
Sodium 651.07mg 27%
Potassium 275.3mg 6%
Total Carbs 13.13g 4%
Sugars 3.78g 15%
Dietary Fiber 0.86g 3%
Protein 14.52g 29%
Vitamin C 2.7mg 5%
Iron 0.9mg 5%
Calcium 267.3mg 27%
Amount Per 100 g
Calories 195.58 Kcal (819 kJ)
Calories from fat 131.81 Kcal
% Daily Value*
Total Fat 14.65g 38%
Cholesterol 70.04mg 39%
Sodium 385.64mg 27%
Potassium 163.06mg 6%
Total Carbs 7.77g 4%
Sugars 2.24g 15%
Dietary Fiber 0.51g 3%
Protein 8.6g 29%
Vitamin C 1.6mg 5%
Iron 0.5mg 5%
Calcium 158.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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