Directions:
- Preheat the oven to 400*F.
- In a blender, combine eggs, flour, salt, pepper, and herbs, milk, and cheese. Blend on medium speed.
- Spray a mini-muffin pan with nonstick cooking spray. Pour the batter into the muffin cups, filling each cup 3/4 full. Bake until puffed and golden brown, about 20 to 25 minutes.
- Remove popovers from muffin tin and cool on a wire rack. Save in a storage container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.61 Kcal (1987 kJ) | ||
| Calories from fat | 163.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Cholesterol | 280.97mg | 94% | |
| Sodium | 1014.54mg | 42% | |
| Potassium | 429.02mg | 9% | |
| Total Carbs | 44.99g | 15% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 31.56g | 63% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.7mg | 15% | |
| Calcium | 622.5mg | 62% | |
| Amount Per 100 g | |||
| Calories | 167.86 Kcal (703 kJ) | ||
| Calories from fat | 57.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 28% | |
|---|---|---|---|
| Cholesterol | 99.38mg | 94% | |
| Sodium | 358.83mg | 42% | |
| Potassium | 151.74mg | 9% | |
| Total Carbs | 15.91g | 15% | |
| Sugars | 2.33g | 26% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 11.16g | 63% | |
| Vitamin C | 3.6mg | 17% | |
| Iron | 0.9mg | 15% | |
| Calcium | 220.2mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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