Parmesan Popovers Recipe

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Parmesan Popovers
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  1. Preheat the oven to 400*F.
  2. In a blender, combine eggs, flour, salt, pepper, and herbs, milk, and cheese. Blend on medium speed.
  3. Spray a mini-muffin pan with nonstick cooking spray. Pour the batter into the muffin cups, filling each cup 3/4 full. Bake until puffed and golden brown, about 20 to 25 minutes.
  4. Remove popovers from muffin tin and cool on a wire rack. Save in a storage container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.61 Kcal (1987 kJ)
Calories from fat 163.18 Kcal
% Daily Value*
Total Fat 18.13g 28%
Cholesterol 280.97mg 94%
Sodium 1014.54mg 42%
Potassium 429.02mg 9%
Total Carbs 44.99g 15%
Sugars 6.58g 26%
Dietary Fiber 1.78g 7%
Protein 31.56g 63%
Vitamin C 10.1mg 17%
Iron 2.7mg 15%
Calcium 622.5mg 62%
Amount Per 100 g
Calories 167.86 Kcal (703 kJ)
Calories from fat 57.71 Kcal
% Daily Value*
Total Fat 6.41g 28%
Cholesterol 99.38mg 94%
Sodium 358.83mg 42%
Potassium 151.74mg 9%
Total Carbs 15.91g 15%
Sugars 2.33g 26%
Dietary Fiber 0.63g 7%
Protein 11.16g 63%
Vitamin C 3.6mg 17%
Iron 0.9mg 15%
Calcium 220.2mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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