Directions:
- Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Dip fillets in egg, then bread crumb mixture.
- In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm.
- In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.46 Kcal (1551 kJ) | ||
| Calories from fat | 204.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.73g | 35% | |
|---|---|---|---|
| Cholesterol | 98.92mg | 33% | |
| Sodium | 641.63mg | 27% | |
| Potassium | 677.51mg | 14% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 29.67g | 59% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 3.5mg | 19% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 168.62 Kcal (706 kJ) | ||
| Calories from fat | 93.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 35% | |
|---|---|---|---|
| Cholesterol | 45.02mg | 33% | |
| Sodium | 292.05mg | 27% | |
| Potassium | 308.38mg | 14% | |
| Total Carbs | 6.47g | 5% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 1.1g | 10% | |
| Protein | 13.5g | 59% | |
| Vitamin C | 5.6mg | 20% | |
| Iron | 1.6mg | 19% | |
| Calcium | 41.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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