Hamburgers With a Kick Recipe

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Hamburgers With a Kick
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Ingredients:

Directions:

  1. Put ground meat in mixing bowl (I've found that it's easiest to form the ground meat into the shape of the bowl).
  2. Add the egg, and spread a thin layer of bread crumbs (enough to JUST cover the meat). Do the same with all of the rest of the seasonings (season salt, garlic, onion, parsley, McCormick Seasoning). Be sure to only put a LIGHT layer of spices. (You can always add a little more if you need to).
  3. I don't measure my BBQ sauce or the Ranch Dressing, but I only pour enough to make a straight line across the bowl (If I had to measure I'd say MAYBE an eighth of a cup).
  4. Add your tobasco, and mix all together. If your mixture isn't quite firm enough, add a little more bread crumbs).
  5. Your mixture should be a little moist, but not so that it sticks to your hands.
  6. Form into pattys and throw on the grill. Cook to desired temperature I normally let mine on med for about 15 minutes and they are thoroughally cooked and just right.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.81 Kcal (510 kJ)
Calories from fat 43.21 Kcal
% Daily Value*
Total Fat 4.8g 7%
Cholesterol 79.98mg 27%
Sodium 51.18mg 2%
Potassium 209.11mg 4%
Total Carbs 0.06g 0%
Protein 19.42g 39%
Vitamin C 6mg 10%
Iron 4.4mg 24%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 134.55 Kcal (563 kJ)
Calories from fat 47.73 Kcal
% Daily Value*
Total Fat 5.3g 7%
Cholesterol 88.35mg 27%
Sodium 56.53mg 2%
Potassium 230.99mg 4%
Total Carbs 0.06g 0%
Protein 21.45g 39%
Vitamin C 6.6mg 10%
Iron 4.8mg 24%
Calcium 15.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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