Spinach Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

1 (12 oz) package frozen spinach
1 (12 oz) container light cream cheese, softened
1 tsp garlic powder
1 tsp minced onion
1 tsp dill weed
1/2 tsp parsley flakes
1/4 tsp paprika
salt & pepper
parmesan cheese
4 large boneless skinless chicken breasts , butterflied in half
1/2 cup italian style breadcrumbs
olive oil
2 eggs, beaten

Directions:

Preheat oven to 400 and lightly spray 9x13 baking dish.
Pound out chicken breast halves to about 1/4 thick.
Thaw and drain spinach well, in a large bowl mix first nine ingredients until blended well spread mixture onto each chicken breast and roll up like pinwheels coat each roll in the egg mixture and then bread crumbs lay in baking dish and drizzle with olive oil. Bake for 30-35 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.63 Kcal (702 kJ)
Calories from fat	54.38 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	114.44mg	38%
Sodium	439.21mg	18%
Potassium	372.57mg	8%
Total Carbs	3.42g	1%
Sugars	0.47g	2%
Dietary Fiber	0.33g	1%
Protein	25.76g	52%
Vitamin C	0.4mg	1%
Iron	0.5mg	3%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	110.39 Kcal (462 kJ)
Calories from fat	35.81 Kcal
		% Daily Value*
Total Fat	3.98g	9%
Cholesterol	75.36mg	38%
Sodium	289.23mg	18%
Potassium	245.35mg	8%
Total Carbs	2.25g	1%
Sugars	0.31g	2%
Dietary Fiber	0.21g	1%
Protein	16.97g	52%
Vitamin C	0.2mg	1%
Iron	0.3mg	3%
Calcium	16.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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