Creamed Spinach with Bacon Recipe

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Creamed Spinach with Bacon
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  1. In a large skillet, cook the onions and bacon in butter over medium heat until bacon is crisp. Add garlic; cook 1 minute longer. Stir in the flour, salt and pepper until blended.
  2. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in spinach and cream; cook 3-5 minutes longer or until heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.5 Kcal (1409 kJ)
Calories from fat 124.83 Kcal
% Daily Value*
Total Fat 13.87g 21%
Cholesterol 32mg 11%
Sodium 672.51mg 28%
Potassium 325.21mg 7%
Total Carbs 41.59g 14%
Sugars 6.65g 27%
Dietary Fiber 1.12g 4%
Protein 9.74g 19%
Vitamin C 4mg 7%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 177.6mg 18%
Amount Per 100 g
Calories 132.57 Kcal (555 kJ)
Calories from fat 49.18 Kcal
% Daily Value*
Total Fat 5.46g 21%
Cholesterol 12.61mg 11%
Sodium 264.95mg 28%
Potassium 128.12mg 7%
Total Carbs 16.39g 14%
Sugars 2.62g 27%
Dietary Fiber 0.44g 4%
Protein 3.84g 19%
Vitamin C 1.6mg 7%
Vitamin A 0.1mg 6%
Iron 0.2mg 2%
Calcium 70mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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