Directions:
- Instructions for cornbread: Preheat oven to 425F and grease an 8 square pan.
- Mix cornmeal ingredients together until smooth.
- Turn into prepared pan.
- Bake 20 to 25 minutes, or until done.
- For the chicken, melt butter in saucepan; combine with flour, nutmeg, salt & pepper.
- Stir in broth; add milk & cook until thick.
- Add chicken.
- Serve over squares of corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.53 Kcal (2288 kJ) | ||
| Calories from fat | 276.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.74g | 47% | |
|---|---|---|---|
| Cholesterol | 62.38mg | 21% | |
| Sodium | 1646.58mg | 69% | |
| Potassium | 722.91mg | 15% | |
| Total Carbs | 49.24g | 16% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 19.85g | 40% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 272.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 198.67 Kcal (832 kJ) | ||
| Calories from fat | 100.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 47% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 21% | |
| Sodium | 598.54mg | 69% | |
| Potassium | 262.78mg | 15% | |
| Total Carbs | 17.9g | 16% | |
| Sugars | 1.18g | 13% | |
| Dietary Fiber | 1.29g | 14% | |
| Protein | 7.21g | 40% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 1.1mg | 17% | |
| Calcium | 99.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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