Egg Dumplings Recipe

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Egg Dumplings
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Ingredients:

Directions:

  1. Whisk eggs
  2. Salt and pepper to taste
  3. Mix in flour until good consistency.
  4. Depends on what you are cooking as to when dumplings are added.
  5. Chicken and dumplings - before thickening
  6. Oyster - before adding oysters
  7. Potato-last thing you add.
  8. Pictures are before being added to any of the above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.19 Kcal (198 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 122.76mg 41%
Sodium 46.86mg 2%
Potassium 45.54mg 1%
Total Carbs 0.33g 0%
Protein 4.29g 9%
Iron 0.7mg 4%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 5%
Cholesterol 372mg 41%
Sodium 142mg 2%
Potassium 138mg 1%
Total Carbs 1g 0%
Protein 13g 9%
Iron 2mg 4%
Calcium 56mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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