Dry Onion Soup Mix Recipe

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Dry Onion Soup Mix
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Ingredients:

Directions:

  1. Mix all together and store in container.
  2. 1/4 cup of this = 1 envelope.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.9 Kcal (439 kJ)
Calories from fat 21.11 Kcal
% Daily Value*
Total Fat 2.35g 4%
Cholesterol 2.48mg 1%
Sodium 6467.93mg 269%
Potassium 321.1mg 7%
Total Carbs 16.31g 5%
Sugars 7.52g 30%
Dietary Fiber 1.95g 8%
Protein 5.55g 11%
Vitamin C 8mg 13%
Iron 0.9mg 5%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 243.65 Kcal (1020 kJ)
Calories from fat 49.03 Kcal
% Daily Value*
Total Fat 5.45g 4%
Cholesterol 5.76mg 1%
Sodium 15022.12mg 269%
Potassium 745.78mg 7%
Total Carbs 37.89g 5%
Sugars 17.46g 30%
Dietary Fiber 4.53g 8%
Protein 12.9g 11%
Vitamin C 18.6mg 13%
Iron 2mg 5%
Calcium 162.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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