Onion Soup Mix Pretzels Recipe

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Onion Soup Mix Pretzels
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  1. Spread pretzels out in an even layer in 9x13-inch baking pan.
  2. Melt butter.
  3. Add Worcestershire sauce to taste (we like it dark so I tend to be heavy on it).
  4. Add dry soup mix.
  5. Stir until well blended.
  6. Drizzle over pretzels; toss to coat all pieces.
  7. Bake for 45-60 minutes in 250°F; toss every 15 minutes to make sure pieces toast thoroughly. Pretzels should be dark brown but not burnt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.96 Kcal (1340 kJ)
Calories from fat 176.64 Kcal
% Daily Value*
Total Fat 19.63g 30%
Cholesterol 24.86mg 8%
Sodium 1080.11mg 45%
Potassium 136.07mg 3%
Total Carbs 31.58g 11%
Sugars 1.26g 5%
Dietary Fiber 1.32g 5%
Protein 4.61g 9%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 472.44 Kcal (1978 kJ)
Calories from fat 260.81 Kcal
% Daily Value*
Total Fat 28.98g 30%
Cholesterol 36.7mg 8%
Sodium 1594.84mg 45%
Potassium 200.91mg 3%
Total Carbs 46.62g 11%
Sugars 1.86g 5%
Dietary Fiber 1.95g 5%
Protein 6.81g 9%
Vitamin C 1.2mg 1%
Vitamin A 0.2mg 4%
Iron 0.5mg 2%
Calcium 38mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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