Dry Onion Soup Mix (Replacer) Recipe

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Dry Onion Soup Mix (Replacer)
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Ingredients:

Directions:

  1. Mix all of the ingredients together and use as required. The above amount replaces one 40 gram packet of soup mix (1.4 oz packet).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.26 Kcal (621 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 988.45mg 41%
Potassium 63.28mg 1%
Total Carbs 35.83g 12%
Sugars 0.47g 2%
Dietary Fiber 0.78g 3%
Protein 2.1g 4%
Vitamin C 0.7mg 1%
Iron 1.4mg 8%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 359.86 Kcal (1507 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 2399.26mg 41%
Potassium 153.6mg 1%
Total Carbs 86.97g 12%
Sugars 1.14g 2%
Dietary Fiber 1.89g 3%
Protein 5.09g 4%
Vitamin C 1.7mg 1%
Iron 3.4mg 8%
Calcium 44.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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