Dried Pemmican With Juniper and Currant Berries Recipe

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Dried Pemmican With Juniper and Currant Berries
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Ingredients
10
Count
Nutrition
331
Calories
Total time
390
Minutes
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Ingredients:

Directions:

  1. For dried Jerky: Lay meat out on baking trays. Heat the ingredients slowly for jerky.
  2. You may substitute splenda for sugar and salt substitute for regular salt.
  3. Brush on each slice of meat. Let set for 1/2 hour.
  4. Bake 200* oven. Check after 2 hours, turn meat, baste with remaining flavoring. Bake until slightly dry. It will bend a little.
  5. Place in air tight bags or cans to store.
  6. For pemmican, crush with mortar and pestle: berries, raisins, onions.
  7. Mix with salt.
  8. Toss meat with crushed mixture. Shake off excess in bag. Lay on trays.
  9. Bake 200* oven. Bake until dry. You may lay outside in the air and sun if you have a protected place from bugs and animals.
  10. When totally dry, crush the dried meat. Put in small air tight bags, or double bag for the freezer. Use a survival food for camping, as a flavoring for soups or gravies, or sprinkle on noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.15 Kcal (1386 kJ)
Calories from fat 100.4 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 30.84mg 10%
Sodium 713.48mg 30%
Potassium 399.15mg 8%
Total Carbs 43.35g 14%
Sugars 22.3g 89%
Dietary Fiber 3.92g 16%
Protein 14.92g 30%
Vitamin C 15.7mg 26%
Vitamin A 0.4mg 15%
Iron 4.9mg 27%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 270.44 Kcal (1132 kJ)
Calories from fat 81.99 Kcal
% Daily Value*
Total Fat 9.11g 17%
Cholesterol 25.18mg 10%
Sodium 582.67mg 30%
Potassium 325.97mg 8%
Total Carbs 35.4g 14%
Sugars 18.21g 89%
Dietary Fiber 3.2g 16%
Protein 12.18g 30%
Vitamin C 12.9mg 26%
Vitamin A 0.4mg 15%
Iron 4mg 27%
Calcium 85.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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