Pork Roast With Eggplant and Carrots Ragu Recipe

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Pork Roast With Eggplant and Carrots Ragu
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Ingredients:

Directions:

  1. Mix seasoning together except for bay leaves.
  2. Preheat oven to 325 degrees.
  3. Lightly dust with seasoning mix.
  4. In a large hot dutch oven place pork loin fat side down and brown well turning to do all sides. If the pork loin is lean use oil in pan.
  5. As sides brown then sprinkle remaining seasoning over browned sides.
  6. Add wine, onions, eggplant, garlic, carrots and bay leaves.
  7. Toss then pour sauce over everything.
  8. Place in oven and give a stir about 1 hour into roasting.
  9. Bake an other 1-2 hours.
  10. Till fork tender.
  11. Garnish with fresh basil serving over pasta of choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.03 Kcal (1294 kJ)
Calories from fat 61.51 Kcal
% Daily Value*
Total Fat 6.83g 11%
Cholesterol 66.91mg 22%
Sodium 1825.67mg 76%
Potassium 970.69mg 21%
Total Carbs 29.54g 10%
Sugars 14.13g 57%
Dietary Fiber 4.54g 18%
Protein 25.88g 52%
Vitamin C 11.4mg 19%
Vitamin A 0.2mg 5%
Iron 2.1mg 12%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 94.46 Kcal (395 kJ)
Calories from fat 18.8 Kcal
% Daily Value*
Total Fat 2.09g 11%
Cholesterol 20.45mg 22%
Sodium 558.07mg 76%
Potassium 296.72mg 21%
Total Carbs 9.03g 10%
Sugars 4.32g 57%
Dietary Fiber 1.39g 18%
Protein 7.91g 52%
Vitamin C 3.5mg 19%
Iron 0.7mg 12%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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