Directions:
- Combine all ingredients and pour over steak.
- Cook on low 4 to 6 hours in crock pot.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.83 Kcal (1670 kJ) | ||
| Calories from fat | 239.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.65g | 41% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 1475.8mg | 61% | |
| Potassium | 608.96mg | 13% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 36.72g | 73% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.9mg | 22% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.19 Kcal (830 kJ) | ||
| Calories from fat | 119.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 41% | |
|---|---|---|---|
| Cholesterol | 57.46mg | 39% | |
| Sodium | 733.34mg | 61% | |
| Potassium | 302.6mg | 13% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 18.25g | 73% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.9mg | 22% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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