Oven-Roasted Pork Loin With Dry Rub Recipe

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Oven-Roasted Pork Loin With Dry Rub
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Ingredients:

Directions:

  1. In a bowl stir together brown sugar, white sugar, black pepper, salt, ginger, garlic powder, onion salt, dry mustard, cayenne, cumin, paprika and crushed thyme.
  2. Make small slits and stuff a garlic clove in the slit (do this all over the roast).
  3. Rub the pork loin all over generously with olive oil then rub the roast all over with about 1/2 to 3/4 cup dry using your hands to rub in the spices (store the remaining rub tightly covered in a glass jar in refrigerator to use for the next time).
  4. Cover the roast with plastic wrap and refrigerate for a minimum of 6 hours or up to 24 hours.
  5. Place roast in a foil-lined shallow roasting pan.
  6. Let the roast sit out at room temperature for a couple hours.
  7. Roast uncovered at 350 degrees F until the internal temperature is 150°F the cooking time will vary depending on the size of your roast.
  8. Remove and cover with foil, let stand for 20 minutes before slicing.
  9. *NOTE* Store the remaining half of the spice rub in an airtight container at room temperature for up to 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.47 Kcal (1132 kJ)
Calories from fat 77.96 Kcal
% Daily Value*
Total Fat 8.66g 13%
Cholesterol 26.76mg 9%
Sodium 373.14mg 16%
Potassium 299.38mg 6%
Total Carbs 39.35g 13%
Sugars 34.82g 139%
Dietary Fiber 1.06g 4%
Protein 10.41g 21%
Vitamin C 1.8mg 3%
Iron 1.6mg 9%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 273.23 Kcal (1144 kJ)
Calories from fat 78.76 Kcal
% Daily Value*
Total Fat 8.75g 13%
Cholesterol 27.04mg 9%
Sodium 376.94mg 16%
Potassium 302.43mg 6%
Total Carbs 39.75g 13%
Sugars 35.17g 139%
Dietary Fiber 1.07g 4%
Protein 10.51g 21%
Vitamin C 1.9mg 3%
Iron 1.6mg 9%
Calcium 54.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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