Dr Fuhrman's Date Nut Pop'ems Recipe

Posted by
Rate It!
Dr Fuhrman's Date Nut Pop'ems
Add your photo!


  • 3 dates (or to taste)
  • 1 cup nuts, ground (cashews, walnuts, sunflower seeds, and almonds ( cashew


  1. Grind the nuts and seeds in a high-powered blender of coffee grinder to make a fine nut flour. I often use the back of a wooden spoon to crush the walnuts into a paste. Knead the date roll or mashed medjool dates into the powdered/crushed nuts. Add the cashew butter if desired and continue to knead until an even consistency. Mold into bite-size balls that toddlers can use as finger food. You can grind a large amount of the nuts at one time and store in the freezer for later use.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.67 Kcal (773 kJ)
Calories from fat 137.7 Kcal
% Daily Value*
Total Fat 15.3g 24%
Sodium 0.57mg 0%
Potassium 217.85mg 5%
Total Carbs 11.93g 4%
Sugars 8.82g 35%
Dietary Fiber 1.74g 7%
Protein 3.39g 7%
Vitamin C 0.2mg 0%
Iron 1.5mg 8%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 535.26 Kcal (2241 kJ)
Calories from fat 399.13 Kcal
% Daily Value*
Total Fat 44.35g 24%
Sodium 1.65mg 0%
Potassium 631.43mg 5%
Total Carbs 34.57g 4%
Sugars 25.57g 35%
Dietary Fiber 5.04g 7%
Protein 9.83g 7%
Vitamin C 0.7mg 0%
Iron 4.3mg 8%
Calcium 32.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top