Date Nut Bran Muffins Recipe

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Ingredients

Count

Nutrition

373

Calories

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Ingredients:

Serving

1 1/2 cups flour
2 1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 1/2 cup all bran cereal
3/4 cup 1% milk
1/2 cup orange juice
2 eggs
1/4 cup canola oil
3/4 cup brown sugar
1 cup dates
1/2 cup pecans

Directions:

In medium bowl, mix together flour, baking powder, soda and salt. Set aside.
In large bowl, stir together cereal, milk and juice. Let stand 5 minutes or until cereal softens. Add eggs, oil and brown sugar; mix well.
Add flour mixture, stirring just until combined. Fold in blueberries.
Spoon batter into lightly greased or paper-lined muffin pan cups. Bake at 200ºC (400ºF) for 18 minutes, or until golden brown and tops of muffins spring back when lightly touches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.66 Kcal (1560 kJ)
Calories from fat	148.63 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Cholesterol	27.59mg	9%
Sodium	543.71mg	23%
Potassium	422.23mg	9%
Total Carbs	54.64g	18%
Sugars	29.19g	117%
Dietary Fiber	5.26g	21%
Protein	5.71g	11%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	2%
Iron	3.4mg	19%
Calcium	158.3mg	16%

Amount Per 100 g
Calories	319.38 Kcal (1337 kJ)
Calories from fat	127.38 Kcal
		% Daily Value*
Total Fat	14.15g	25%
Cholesterol	23.64mg	9%
Sodium	465.97mg	23%
Potassium	361.86mg	9%
Total Carbs	46.82g	18%
Sugars	25.01g	117%
Dietary Fiber	4.51g	21%
Protein	4.9g	11%
Vitamin C	4.5mg	9%
Iron	2.9mg	19%
Calcium	135.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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