Raw Date Nut Torte Recipe

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Raw Date Nut Torte
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Ingredients:

  • 2 cups raisins
  • 2 cups walnuts
  • 1 cup dates (pitted and soaked at least 1 hour and up to overnite)
  • 1/4 cup walnuts, chopped (optional)

Directions:

  1. In a food processor, combine raisins and walnuts and blend until well blended and moist. (This will take a few minutes and you may see it forming a ball. Just make sure the raisins come out looking like a fudgy mixture and are not still grainy).
  2. In a food processor, combine dates and lemon juice until smooth and creamy.
  3. Spread the frosting on top of the torte.
  4. Sprinkle on chopped walnuts (optional).
  5. May or may not refrigerate before serving. Firmer for cutting if refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.56 Kcal (1179 kJ)
Calories from fat 126.93 Kcal
% Daily Value*
Total Fat 14.1g 22%
Sodium 8.41mg 0%
Potassium 490.02mg 10%
Total Carbs 38.8g 13%
Sugars 13.32g 53%
Dietary Fiber 5.02g 20%
Protein 6.87g 14%
Vitamin C 3.1mg 5%
Iron 1.7mg 10%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 385.32 Kcal (1613 kJ)
Calories from fat 173.71 Kcal
% Daily Value*
Total Fat 19.3g 22%
Sodium 11.52mg 0%
Potassium 670.6mg 10%
Total Carbs 53.1g 13%
Sugars 18.23g 53%
Dietary Fiber 6.87g 20%
Protein 9.4g 14%
Vitamin C 4.3mg 5%
Iron 2.4mg 10%
Calcium 48.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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